Sunday, December 30, 2018

Looking Back on 2018

These last 365 days have been nothing short of life-changing; some things I am grateful to have experienced but there are many others I am happy to leave behind. This was a year of substantial personal growth, and I want to get it all written down so that I can remember these moments in the future. 

I started the year on a bad foot, coming off of a very busy work schedule where I was working six day weeks, and sometimes 16-hour overnight shifts. I was beyond exhausted by the time I got to leaving for my seven day cruise on the fifth of January. The day before I was to leave I was scheduled to work, and by the time I got home had twelve hours to pack, pre-film, edit and post YouTube videos, and be at the airport. I was a bundle of stress and anxiety the entire time I was preparing to leave, and didn’t finally relax until I was through customs and at the gate waiting to board. I think I had waited too long to give myself a break because I crashed HARD. My depression took advantage of how emotionally and physically tired I was, and I struggled to truly enjoy myself while I was away. My mom helped me to make the most of it, but I had to be conscious not to stand too close to the edge of the boat, just in case any dark thoughts slipped in. I don’t regret my vacation or look back on it negatively, but I definitely think I could have been in a better mental place in order to have gotten the full experience. 

My first full day back from vacation, I booked a flight to New York for BEA in May. Coming back from my trip I vowed to take my mental health seriously again and work towards recovery, and thought getting back into my passions would be the best place to start. However, I found myself thrown into work again and felt like I had lost my sense of self. I spent all of my time at work, had few friends outside of work, and was too tired to do anything else. In 2017 I lost 70lbs and felt like I needed that validated and wanted to feel good about myself. So what was my solution? Tinder. 

The decision to download Tinder was driven by my manic tendencies, because I have never been the girl that liked guy’s attention. I have always been extremely self-conscious and didn’t date before then - I had always found ways to keep myself busy. Even now looking back, I can’t think of what I was looking for when I downloaded it, but I learned a lot about myself. All of the guys I met with I had positive experiences with (with the exception of one) and I have no regrets. I definitely got validated in my physical attractiveness, but also was able to figure out how I want to present myself as a person and potential partner. I am kind of a sassy but compassionate personality, and was able to find the confidence to portray that. 

In March I could feel myself slipping back into my depression and knew that I needed to take a break and get away. One Wednesday I decided I was going to spend the weekend in Niagara Falls, and I’m not usually one to do things so last minute but I’m beyond happy I did. At first I’d planned to spend the weekend by myself, but later had a … friend (not sure how to describe my relationship with him) join me on my stay. I look back on that weekend with good memories, having spent the day walking the Falls in my own company, and then the night spending hours at the arcade and just having fun with a friend. 

Coming back from that weekend away I vowed that I wanted my life to change, and to feel as happy as I did that day every day going forward. I decided to step down from my full-time position at work in order to relieve some stress, I registered to go back to university for summer courses, and I finally got my wrist tattoo I’d been wanting to symbolize it’s never the end, but always the beginning. Oh, and I’d decided to stop messing with fuckboys off of Tinder. 

Out of my Tinder experience came a few things; confidence, some new friends, and a relationship. Yes, I met my (now ex) boyfriend on Tinder. We were together just shy of seven months, and I won’t get into the dark details of our break-up since it is still semi-fresh being only two months since we parted ways. He and I’s relationship  started mid-April and moved very quickly, and we probably spent more time together than we should have, but there were days where I just couldn’t get enough of his company. I missed him whenever he wasn’t around, and I’d be lying if I said there weren’t moments now that I don’t miss him. He was a huge part of my life for more than half of this year, and I am grateful for every moment that we shared together, and wish it had ended better. He deserved better. 

By the time May came, I was six weeks into a new relationship, busy at work, and not at my best physical health - but my New York trip was finally here! The day before my flight I spent the day with my boyfriend at the Toronto Zoo for his birthday, and although I had an amazing time, we both got sun stroke. With all the animals to go see, we didn’t realize how humid the day was. We both layered in sun screen and wore hats, we were both so soaked through with sweat I didn’t want to get back in my car. I got home from the zoo at about 7pm, got a shower to wash away all the sweat of the humid day, and then passed out in my towel. I awoke at 2am, drenched in sweat again, and so got a shower only to be violently throwing up. I felt better after and thought maybe it was just stress related, so went to my room to finish getting everything ready. I hadn’t properly packed because of how busy I had been leading up to it (again), and ended up paying for that later. By the time I got to the airport at 6am I was ready to go back to bed. Because I am Canadian I had to go through customs, and had the pleasure of being pulled aside out of the line and into an interrogation room because I looked suspicious. They assumed I was trying to do something (probably illegal) because of how pale, sweaty, and shaky I was. When I explained to them what happened they were the ones to tell me it was likely heat stroke, and sent me on my way. Sitting at my gate I almost didn’t get on the plane. My mom was driving back home from the airport, so my boss actually called me and talked me down from my nerves and anxiety. Writing this post I can still see myself sitting in a corner, bundled up with my carry-on, drenched in sweat, crying on the phone. After talking to her for over forty minutes I did feel much better, and I am so grateful to her for both her patience and friendship towards me this year. 

I travelled to New York by myself, which was huge for me because I did it with so little stress and proved to myself how strong I really am. I was able to get through customs, get a cab, and check into my AirBNB by myself, but thankfully had my dear friend Kerri flying in later that day staying with me. My experience in NYC and at BEA this year was both absolutely incredible and completely heartbreaking at the same time. On one hand I have never had so much fun, but on the other my back was severely hurting and my heat stroke wasn’t passing. I am desperately hoping I am able to go again in 2019, but in good health and better spirits because wandering the streets of New York is my dream, and I am still dumbfounded but how calm and confident I felt walking them. The best part of the trip was meeting Chris Colfer, and all of you guys! Being able to meet the people that watch my videos, read my posts, and share my community was amazing and I want to do it again. 

Throughout the entire year, my health was a concern. Such substantial weight loss proved to have negative reactions on my body. My immune system weakened and my core body temperature dropped, so I am now always freezing and always sniffling. In February I took a fall and had to see a doctor because I was in excruciating pain. It turned out that my weight loss caused the muscles around my spine to loosen and shift, and my spine moved. The result was that I was bedridden for three days, and had to wear a back brace for months. Even today I have days where I have to be careful of how I move because the pain is so easily triggered. The worst “side effect” that I have come into this year as a result of losing so much weight, was the development of anemia. I was constantly having symptoms of lightheadedness and dizzy spells, weakness in my legs, numbness in my feet, migraines, and just pure exhaustion all of the time. After many doctors visits and having my blood drawn and tested many times, it was determined I have an iron-deficiency. 

On September 15th I turned 23, and my birthday was not anything special. I was still having dizzy spells, and had to leave shopping with my boyfriend early and spent the day curled up on the couch. Having an iron-deficiency has proven to be one of the more difficult things I have experienced, as it continues to effect my everyday life. Overall my birthday was relaxed and spent with people I loved, so I don’t have complaints. 

October saw another slip into depression; driven by my constant health issues and feeling like no matter how hard I tried, I failed. I felt useless and helpless, and after discussing it with my family doctor ordered me to go to emerge and get a crisis team assigned to me. To him I agreed to get help, but when my mom went to take me, I refused. I knew I needed the help but also believed I was beyond the point of therapy. So on October 5th I decided to invest in the biggest antidepressant I could think of - a puppy. I got an eight-week old jack russell / westie terrier mix and named her Minnie because she was black with white paws. She gave me a reason to get up in the morning, a reason to go outside and get fresh air, and a reason to stay alive because she was counting on me to take care of her. Some days I am beyond overwhelmed with how much responsibility she is, but at the end of the day I am so grateful for her love and companionship, I can’t wait to share the next decade of my life growing with her and loving her. 

November is a month I can’t decide if I want to move on from and forget, but don’t think that’s a very realistic thing to wish for. It was the month where I broke up with my boyfriend, the month I got a thigh tattoo, and the month I re-downloaded Tinder and resorted to some of my old “validation habits”. The night of my tattoo was a snowstorm, and although the weather was so bad it took me three times as long to drive there and I was over an hour late to my appointment, I wanted it. So there I sat, with no pants on, for two hours, venting to my artist about how low my life had gotten and how I was ready to start new. My tattoo is a representation of how I keep my head in the clouds but have my heart set on the world, and nothing will hold me down. A few weeks after that I re-downloaded Tinder, and found it was more emotional work than I could have anticipated. I was talking to too many at once, and got so overwhelmed I managed to get lost in what the point of downloading it was. 

The positive of downloading it again wad within the first few days I met someone I really clicked with. We texted and Snapchatted for almost two weeks before finally hanging out, and it went so much better than I could have thought. I was still in bad shape from my break-up, but with him was sure I’d found everything I’d been missing. He was mature, compassionate, funny, and had a work ethic very similar to mine. He didn’t put up with my sass, and instead would give it right back to me. I was sure I’d met someone I could see myself in a relationship with - before he cut it off a few days ago. As pathetic as it seems I’m willing to stay friends, because he is a decent person and I’d like to be there for him when he comes out of the exhausted rut he’s found himself in. 

So that is where I stand leaving 2018. As I write this I am getting over a flu and sinus infection, hoping to start 2019 on a fresh (and healthy) foot. I’m not sure what is in my future for the year; more weight loss, a new relationship, going back to school, or even a career change. I just know that I am willing to strap in and go along for the ride, and see where life wants to take me. 


Bring it on. 

Saturday, December 29, 2018

It Wasn’t You, It’s Me

It Wasn’t You, It’s Me

It was you who fell before I did, 
I only expected a one-night stand,
Because a relationship was something I’d never planned

It was you who put a label on it,
And I couldn’t complain a bit
We both thought we were the perfect fit

Through our time together you tore me apart
But now the tables have turned,
And it is my turn to break a heart

It was I who did everything for you, 
The only thing I couldn’t do was stay true
But you’ll never know the chance you blew

It was I who called it quits
Because you could not admit

That you and I were not the perfect fit

Saturday, December 15, 2018

Dear Heartbreak

Dear Heartbreak,

I have fallen hard into your grasp once again, sitting here feeling like I am being crushed by some invisible force; struggling to breathe and ready to shatter at any minute. Nothing is going right lately, and I am so overwhelmed that I could almost say that I find solace in your presence. You seem to be one of the only constants in my life these days. How pathetic.

I keep hoping that each time I get over you I’ll be stronger for the next time, but we both know I’m too weak. I don’t think I’ll ever completely get over each of the traumas we’ve been through. We both know that I care too much and will always put myself second. I’m also terrible at confrontation and facing my fears, but have had enough of feeling this low and am ready for a change. 

People praise me for how passionate I am, telling me it’s so hard to find these days, but they don’t know that my passion will end up being my downfall. I care too much about others and am always too willing to help. I’m too “all or nothing”, and find myself caught up in situations I didn’t necessarily want to be a part of but never know how to get myself out of them. 

You continue to make me forget who I am, how strong I can be, and what I want out of life. You make me put up this wall; this “strong front” that is a different person from who I am and it’s starting to get me into trouble. I am not the girl that slacks off at work, doesn’t care about anyone or anything, or who looks for validation from men - but you are turning me into that person. When you’re around I always feel as though I am losing my mind - and maybe I am. Maybe loving as hard as I do will drive me to insanity, but I’d rather have loved with every damn ounce of my being than never have cared at all. I have always let you consume every piece of me - but no more. 

Today I start finding my inner peace.
Today I choose happy.

I hope that the next time we meet will be the last, because I will no longer let you live my life for me.


Today I take back control. 

Monday, September 10, 2018

A Letter to the One Who Broke My Heart

Hi. Miss me?

I’m guessing you don’t because you’ve chosen not to reach out and talk to me, instead checking up on me through social media. What’s more pathetic.. That you’re always in the first three to see what I posted? Or that I check constantly to see if you’ve seen it? Oh, did you think I wouldn’t check to see if you watched my Snapchat and Instagram stories? 

I see that you’re doing well, but I hope you can see that I am too. I’ll admit that some days are better than others, and I’d be lying if I said you don’t cross my mind more times than you should. You’re still everywhere around me; I see your face in crowds, things that remind me of you, memories together, your laughter haunts me when I hear a good joke.

This letter isn’t going to be as rough as my last one, but is something I need to get off my chest regardless. You ghosted me. Out of nowhere you stopped responding to messages, and pretended I didn’t exist. Could you tell that I was falling? Did that freak you out? Because the more I look back on it I can’t see where along the line we went wrong. All of this bullshit was unnecessary, you were selfish and even if you apologized I don’t think I’d believe it. 

Am I naive in thinking we could’ve been great together? We had so much in common, both from places we’ve lived, movies we liked, sports to watch - we could’ve talked about anything. 

As you’ve seen, I’ve got new boyfriend. He’s great, really. It’s been almost five months but I feel like I’ve known him for years. We moved a lot faster than you and I did, but I think I rushed it because I was afraid he’d slip out of my fingers like you did. I’m really happy in my relationship, but I’ve got to admit you fucked me up a bit. I’m always afraid of looking too needy in case that scares him like it did you, or letting myself get vulnerable again and he walk away. Looks like you took some notes from the last guy to mess me up, and gave me more reasons to constantly keep a wall up and not trust people. 

I said this letter wasn’t going to be tough, so I’ll tell you some of the things I’m thankful for that came out of our time together. You motivated me more than you’ll know - I was in a rough place in my life and you pushed me in the right direction to get more of what I wanted. You encouraged me to step down at work and go back to school, the only person that thought I could handle it again. I felt like a different person around you, you were always so full of life and I wanted to enjoy it with you. My confidence grew, I spoke my mind, and I thank you for that. 

I’m not perfect, but neither are you. You probably don’t see your hand in this as you have slight narcissistic tendencies, but you always made me feel small. You liked to treat me like a “fragile blonde from a small town” but I was more your equal than you can see. You liked thinking that I needed someone to guide me and take care of me, but I am more than capable of standing on my own two feet. 

One of us had to speak, and you know I like to have the last word. 

Take care of yourself,

Kristina. 

Saturday, August 11, 2018

A Letter to the One Who Destroyed Me

Hi, 

How are you? It's been awhile ... over three years? Damn, I didn't think we'd let it get that bad.

Are you doing alright? Taking care of yourself? I know I shouldn't care, but I can't help but wonder if you think about me too. Do you talk about me at all? Or has my name become unspeakable to you?

I know that you don't believe in mental illness or therapy, but I'm hoping that this will be good for me because there are some things I need to get off of my chest. If I keep these words bottled up inside too much longer, they might lead me over the edge. 

You were only so shocked by my suicide attempts because you never looked at me long enough to see how I was suffering. You never saw the scars on my body, or the pain in my eyes. Just because you didn't want to see it doesn't mean it didn't exist. I tried so hard to get you to see me and listen to me, worked so hard to make you happy, but I was never enough. Everything I did for you just left me short-handed, and now there's nothing left of me to give you - except the truth. 

Because of you I never feel confident, just worthless. Because of you I never feel beautiful, just ugly. Because of you I don't trust people, instead wait for them to take advantage of me. Because of you I push people out of my life since I don't think I deserve to be loved. Because of you I thought that I wasn't worthy of help, and went too long without getting treatment for my disorders. 

Because of you I've spent the last seven years battling thoughts of suicide. 

Please forgive the tear stains that I'm leaving behind, this was harder to do than I thought. 

But I'm not one to focus only on the bad, and I can admit that you taught me some good things too. Because of you I learned to stand on my own two feet and not rely on anyone else. Because of you I learned not to put myself in uncomfortable situations, and to always think two steps ahead. Because of you I was able to go to university in a different province, because it was just enough distance between us to make me feel calm. Because of you I saw all of the personalty traits I hated the most and vowed to never let anyone into my life that was like you. 

I really want to tell you that I hate you and that you ruined my life, but we both know I don't mean it. Instead I hate that I let you ruin my life. Every day of my life I hear your voice in my head telling me that I'm never going to be enough. And you're probably right, but I'm going to work my damned hardest to be enough for myself. Because you were wrong, I do deserve it. 

And I want you to know that I forgive you for your ignorance. I'll always love you, even if it kills me.

Kristina

Thursday, July 26, 2018

Becoming a Minimalist

Three weeks ago I decided that I wanted to make a huge lifestyle change. I decided that I wanted to live as a minimalist.

There wasn't anything specific that sparked my decision, just a passing thought that I decided to research and then adapt. 


About a month ago I hit a mental wall and felt so disconnected from myself, and out of control of my own life. When I first came across the idea of minimalism, I was hooked and spent hours watching videos, reading blogs and articles, and learning about the different methods. 

When I first committed to this lifestyle, I was so overwhelmed by how much I wanted to declutter, I decided to do what I do best - make a list. I broke down all the spaces in my house, piece by piece, and posted it on my fridge. This was really beneficial for me because I was tracking my progress, and allowing myself to take it all one step at a time. 


Things I've Minimalized


  • Books / movies
  • Stationary
  • Jewellery 
    • I chose which styles were my favourite and customized my own sets
  • Makeup
  • Clothes
  • Accessories
    • Hats and scarves, purses and bags
  • My online presence
    • Organized my emails, filtered my iTunes, and deleted my Instagram

Clearing through everything that I own and keeping only the important things has had such a positive effect on my life. Dealing with a mood disorder such as my bipolar, I am constantly on the edge of a breakdown. Once I started clearing through my living space I found it also helped to clear my mental space. I spend so much less time thinking about everything I have to clean and organize, and am less distracted because there are fewer things around me. The best part? The things that are around me are things that bring me so much happiness and joy, that my mood is continuously being uplifted. 

This isn't always an easy lifestyle as there are so many things I want to keep (either for sentimental sake or because it was expensive), even if it doesn't serve a purpose in my daily life. I am slowly coming to realizations that I don't need to keep everything, and that I don't need to buy everything that catches my eye. 

It has only been three weeks, but I am feeling calmer and more stable than I ever have. Not to mention, it has been such an aid in repaying my debt and saving money since I am not tempted to splurge. It is also incredibly rewarding to be donating so much to my local charity shop, knowing I am making such a difference in peoples lives. 

Living as a minimalist is something that I want to continue throughout my adult life, as I have come to appreciate the things that I have so much more. 

I finally understand quality or quantity!

Wednesday, May 16, 2018

I'm An Obsessive, Compulsive Person

So not only am I bipolar, but I have OCD. I have my tendencies under better control than I do my anxiety and depression, but this disorder is still something that impacts my life on a day-to-day basis. 

Let's start with my obsessive tendencies, because I believe this developed much sooner than even my anxiety did. 

I like even numbers of things, odd numbers make me anxious. The best example I can think of to explain this is how the volume of things like my radio or the TV needs to be set to an even number, or it's all I can think about. 

I like for things to be done in patterns; predictable and repetitive, and if something breaks that flow I get uncomfortable. If I am eating a mix of red and green grapes, I can't eat two of the same back to back. For example, I'd have to eat a red, then a green, then a red, then a green, and so on. If there were an odd amount left by the time I got to the end, I wouldn't eat them - I couldn't eat them. I'm the same way with foods like smarties or M&M's, I can't eat the same colour twice in a row. 

I am also VERY specific on how I like things done. My books have to be aligned perfectly on my shelves, nail polish arranged by colour, or even what pen I'm using. I colour-code my notes for school, and if I mess up even slightly I will have to start over. Or if my notepad had even a slight rip or spot of something on it, I'd have to rip it out and start over. I used to spend so many hours after school re-writing my notes to get them perfect, and I fell very behind in my classes because of it. 

Moving into my more compulsive side, I have an "all or nothing" personality. For example right now I am working a retail job, taking university courses, running a YouTube channel and two blogs, and maintaining a social media presence for networking. Two months ago all I was doing was working in retail, and posting on YouTube here and there. 

I don't gamble or do drugs, because I know that I would get hooked on them too easily because of this trait. I'm the type of person that once I get my mind on something, I have to do it immediately or I can't stop thinking about it. I have driven myself crazy obsessing over something that I wanted to do, but was something I had to wait to happen. 

I'm either in for something 100%, or couldn't care less. That could be the task I'm doing at work, relationships and friendships, even how I look that day. On Monday I could be dressed, hair and makeup, ready to walk the red carpet, but on Tuesday I don't get changed out of my pyjamas. Or with work I could go from wanting to call in sick, to putting in extra free hours all in the same week. It's not an easy task to find a balance. 

I need to make lists, otherwise things get lost in my head. I've shown you that I use a life planner, but I am constantly writing down anything I need to get done for school or work. If I don't write them down physically, I tend to forget them with all of the other thoughts going on in my head. 

Even after all these years I can't decided if having these traits are a positive or a negative thing, because they have both pros and cons depending on what situation I'm in. 

My obsessive-compulsive disorder is something that I rarely share with people, even ones I am close to in my life, so I feel as though a weight has been lifted by finally acknowledging it. So thank you for being my outlet!

Monday, May 14, 2018

Facts You May Not Know About Me !

Hi!

I know I seem like an open book, but there are a few things that might explain where some of my personality traits come from. 

I can cook, but I prefer to bake

I only got into cooking when I started meal prepping, but I fell in love with it! I find it so relaxing, and I'm obsessed with being creative with recipes. 

Because of my depression, I didn't go to prom or my high school graduation

I spent two years going to university in New Brunswick

I originally went with the intention of wanting to study communications, but discovered my passion for psychology. I loved Fredericton, and miss it and the people every day. 

I lived a ketogenic diet for about three months

There were definitely pros and cons to following this diet, but in the end it just wasn't what was best for me. 

I have taken the SAT

Yes I voluntarily decided to take the SATs, and gave myself four weeks to study for it. I did quite well and took it because I wanted the experience if I ever wanted to study in the US. Plus I actually love being in school and learning new things. 

I've only worked for one company my entire life, and I've been there for almost four years

I love animals more than I do people

Since I was little I have wanted a Yorkie Terrier named Molly, and am obsessed with any animals. In my life I have had a cat, a bird, two hamsters, a variety of fish, a dog, and a lizard (my brother's technically). The only one I still have right now is one of the hamsters, but I am determined to get a dog soon.


I am currently working on writing my novel

I have always wanted to be an author, and in April decided to start working on my manuscript. I've gotten all of the planning done, and about 20,000 words down!

I am NOT a morning person

I used to suffer from bad insomnia, and would be awake for days at a time. I find the night to be calming, and am most productive when everyone else is asleep. The longest I've been without getting any sleep is four and a half days, and my doctor wanted to send me to a sleep clinic but the idea of someone watching me sleep made me anxious. 

I do work as a book blogger and reviewer, and love every second of it

I have made so many connections to publishers through my blog, and some lifelong friends from YouTube. I have gone on trips that I never thought I would, and even bumped into Jason Segel while at a book event in NYC a few years back. My YouTube channel has provided me with memories and opportunities that I am never going to forget!


I'd rather watch a basketball game than anything else

The Raptors are my first choice, but you can find me watching any NBA game. I am very passionate about it, so if you want to get into a conversation with me about players, it won't be a short one. I went to five NBA games this past season, but wish I'd seen more!

I have a pretty open taste in things

Whether it be books, movies, or music, I'll give just about anything a try. My favourites vary greatly depending on the mood that I'm in that day!

Friday, May 11, 2018

How I Use My Life Planner

Hi!

Most of you may not know that I am a very organized person, and am always using a planner. My life can be busy sometimes since I work in retail, co-host a monthly readathon, have a YouTube channel, two blogs, am back in university, and run two Instagram accounts. Keeping all of that organized with my personal life can be overwhelming, but my life planner keeps me on track. 

I love watching planner videos and reading organization posts, so I thought I'd share with you how I use mine! This is my third year using an Erin Condren life planner, but my first year using a horizontal layout. 


First, my monthly view! I follow the same idea for each month, and it has been working very well for me. On the right-hand column I list all of my goals for the month, since seeing them every day keeps me accountable. I always note when I get paid, and place a scale sticker on every Monday to keep track of my weight. 

If I have anything planned or booked in the month I'll write it in an orange pen, but it looks like I'm pretty open this month. Besides my trip to New York obviously. 

Something I started doing this year is tracking when I work out, and when I finish reading a book. I use little exercise and book stickers to make them stick out, and easier to tally at the end of the month. 

I use these tally's to reflect at the end of the month, and write down all of the books I read. Here's a picture of what March looked like!

I like to keep my weekly spreads simple, but I keep my tasks and events colour coded! I'm obsessed with Sharpie pens, and found that laying out my week this way helps the things stick out to me. 

My system:
Orange = life event, purple = YouTube, pink = blog, blue = Instagram, and red = school. Any other tasks that I need to get done that day/week, I just write in pen. 

I don't use the notes section in the back of the planner, except for tracking what my yearly goals were. 

And finally in the back pouch I keep the stickers I use often (like my ones for books and workouts). 

I'm pretty sure I covered everything, so I hope you enjoyed this post! I bring my planner with me everywhere, and have no doubt I would be lost without it. 

If you are interested in getting a life planner, check out my link here

Wednesday, May 9, 2018

My Experience in a Mental Ward

Hi!

A couple of weeks ago I shared a post in which I told you I've been suicidal, and in that post was my admission to spending some time in a mental hospital. I said that I would go into more detail about that experience sometime, and today is that day!

On April 10, 2013 I was admitted to Grand River hospital and placed on suicide watch. I remember so vividly being strapped to a gurney, placed in the back of a medical transport van, and wheeled into the ward - but it doesn't feel real. I was so overcome with my depression, that entire journey felt like it was happening to someone else. My body was there, but my spirit wasn't. 

The ward is in the lower level of the hospital, in what could be considered the basement. In order to access it you needed a special scan-pass or to be buzzed in, and the same if you wanted to leave. There were cameras everywhere, so they always knew who was coming and going, and where the patients were. 

When I was wheeled in the first thing I noticed was the common area where three girls (all around my age) were staring at me. They brought me to a bedroom door where they finally unstrapped me, and ushered me into the room. In the room was a desk and chair, a nightstand, a three-drawer dresser, a simple bed, an adjoined bathroom, and a small window about six and a half feet off of the ground. 

My transporters left only when a nurse entered the room. She had a folder in her hand and pulled the chair out from the desk while gesturing for me to take a seat on the bed. She asked me the questions you would expect, medical history, why I was there, etc. I think we talked awhile, though my answers were short, and she explained to me how the program worked. I found out that I would meet with a nurse every morning and every evening, that I would also have multiple check-ins with the group on how we were feeling, and some of the rules like that we aren't allowed to touch any of the patients. She also took a blood sample, which I still hate doing years later, to test that I wasn't on any drugs. 

By mid-afternoon my mom hadn't yet arrived with my belongings, so I was guided into the common room wearing the hospital gown and booties I was transported in. I sat down on a chair, closest to the wall, noticing that none of the girls looked up at my arrival - instead completely engrossed in whatever was on the TV. I was uncomfortable and anxious, but not afraid. Once you have thoughts of taking your own life, there isn't much left in the world to give you fear - the real monsters are in your head. 

I didn't move from the chair until it was time to go into the rec room for dinner, and because I was new I was given a generic meal of a hot dog, fries, and chocolate milk. I still hadn't spoken to anyone, but some of the girls were friendly with each other and I was a little envious. I wondered how long they had been there, why they were there, how they could be so happy in a place so dark. 

After I'd finished eating I was escorted back into my room to meet with a night nurse about my medications. She asked how my first day was and if I was optimistic in my recovery, but was saved from disappointing her with the arrival of my mother. When she saw me sitting on the bed I could see her heart break in her eyes, and I knew I would never forgive myself for all of the pain I had put her through. I decided that I wasn't going to get better for myself, but for her. She'd brought me some clothes, books, and other things the nurses had suggested - but nothing that I could use to hurt myself. The draw-strings were pulled out of all of my pants and sweaters, I wasn't allowed my phone or any technology, but I could have snacks. The nurse came back into the room with what turned out to be a menu for the next day. It was a long thin sheet that was broken up into breakfast, lunch, and dinner, and had little checkboxes besides items we could request. Both my mother and the nurse stared at me while I looked over my options, encouraging me on what I should choose. Having an eating disorder also meant that my food intake would be monitored, and this was something we had to do every night that we were there. 

From what I remember the hospital food wasn't anything special, but they had scones for breakfast that were some of the best things I'd ever had. It was my first time having a scone, and even five years later I'm trying to find one as good as those were. Every morning after we had breakfast in our rooms, we had to sit down as a group in the lounge and fill out a sheet based on how we were feeling, how we slept, something we were looking forward to, and other things like that. We would go around the room and have to share what we wrote, which I refused to do for the first few days. I am not much of a public speaker, and the idea of sharing my thoughts with a group of strangers almost sent me into a panic attack.

The days were all the same, there was a schedule posted on a whiteboard in the hallway, telling us where we needed to be at what times. Not that we needed a schedule, everything we did was monitored and we couldn't be left alone for too long. Our days consisted of our morning check-ins, group therapy, meals, an activity that promoted recovery, visits with the doctor on-site, and quiet "reflection" time in our rooms. None of our doors locked, making it easy for the nurses to come check on you frequently throughout the night. 

Did I mention how awful it was to shower? It was communal, used one at a time, guarded by a nurse that checked in often. No matter how hard I scrubbed, I could never clean myself of my destructive thoughts. I have never felt so watched in my life, and to this day check everywhere I am for security cameras. I have a constant feeling of being watched, and prefer to have my back to a wall so that people can't be behind me. For example, waiting in the middle of a line makes me very anxious. 

I have to admit, it wasn't the worst experience I've had. After a few days I started to settle into the routine and relax around the other patients, and my mom came to visit me every day. There were days that I would forget why I was there, but that only lasted until we'd go into therapy. What I really missed was my dog, and my freedom. After 12 days, they decided that I was stable enough to be taken off of suicide watch, under the condition I would continue seeing my therapist and psychologist on a weekly basis. 

As much as I didn't want to be there, I took a lot out of my experience there. One of the things that my mom helped me carry out was the habit of rating my mood on a scale of 1 to 10. If I felt like a 1, I was nearing or already suicidal, and if I felt like a 10, then I was feeling like Superman. I have never felt like a 10, but I'm hoping that day will come soon. 

I wanted to share this part of my life because it is something that I tend to hide the most, and I don't want to be ashamed of it anymore. I am not afraid of being judged for who I was and how I felt, because I am now stronger than I ever have been because of it. I know that I never want to go back to that mental place, and I also want to do whatever I can to make sure other people don't feel the way that I felt. 

Don't be ashamed of your mental illness, and always remember that it is okay to reach out for help!

Kristina

Monday, May 7, 2018

My Favourite Songs: Pumped Up

Hi!

Like most people, I love music. I almost always have music on, because my anxiety disorder makes me uncomfortable with complete silences. At the peak of my depression, the only way I'd be able to fall asleep was by having music on.


I know many of you have some of the same struggles, so I thought I would share with you some songs that always brighten my mood, and get me excited for the day!



Todrick Hall featuring RuPaul - Dem Beats
Video - Youtube


Pink - So What
Video - Youtube

Hardwell featuring Jason Derulo - Follow Me

Video - Youtube


Jet - Are You Gonna Be My Girl
Video - Youtube


Justice Crew - Everybody
Video - Youtube


Kenny Loggins - Footloose
Video - Youtube


McFly - I've Got You
Video - Youtube


Fall Out Boy - Immortals
Video - Youtube


Bon Jovi - It's My Life
Video - Youtube

Lil Mama featuring Chris Brown and T-Pain - Shawty Get Loose
Video - Youtube


Jimmy Eat World - The Middle
Video - Youtube


Smash Mouth - All Star
Video - Youtube





Friday, May 4, 2018

10 Things I Wish I Knew Before Losing Weight

Everyone knows that it's important to live a healthy lifestyle, but nobody tells you just how different your life will become. In 2017 I lost 70lbs, and although I wouldn't take that back for the world, there are some things I wish I'd known when starting my journey. 


1. You won't notice results right away

Losing weight can be a very long and frustrating process. In the first month of my journey I lost nine pounds, but still felt like I looked the same. I had build these huge expectations of all of my clothes suddenly becoming way too big, but in reality I still wear some of my "fat clothes" today - they just fit a lot better. 

My solution to this frustration was to take progress pictures once a month. I could go an entire month not seeing any difference in the scale or in my clothes, but then comparing the pictures I could see that I had slimmed down a bit. To make it easier to compare, I made sure to always wear the same sports bra!

2. People around you won't be so quick to notice or comment on your weight loss

And you can't fault them for it! It was very hard to swallow, but I learned to appreciate that when people see you every day, they aren't likely to notice a five-pound difference. On the other hand, they may notice and just not know how to talk to you about it!

3. Your body is going to go through a lot of changes

Don't spend a lot of money on shoes, because your feet might get smaller. I went from a size 10 to an 8 after losing the weight.

A change that blows everyones mind, including my doctors, is how much my vision improved. I have been prescribed glasses for reading since the third grade, but by the time I started university needed to wear them constantly. Last year I began to notice that my vision was cleaning and realized I could go an entire work day without wearing my glasses! Now I usually only wear them when I'm reading, doing a lot of computer work, or if I have a headache.

Oh, and start investing in good shampoo because your hair is going to thin out a ton

4. You are going to hit some plateaus, and maybe even gain some weight back

And that is okay! Weight loss isn't a smooth, downhill slope, and is instead more of a roller coaster ride. My journey was up and down so many times, and it is very discouraging. But don't give up, you will break through your slump!

5. Having loose skin doesn't make you unattractive

It is instead a symbol of how far you have come

6. Some people are going to get jealous, or try to sabotage your journey

These are not the people that you need in your life. You are putting yourself first, and if people don't support that, you might want to consider cutting them out of your life. 

7. You are going to sleep so much better

I spent years taking sleeping medication, but once I started working out and losing weight I found it so much easier to sleep through the night. 

8. Eating a cookie does not mean your diet is over, and it does not make you a bad person

You are allowed to have a treat every once in a while, you can't cut everything out or you will go on a binge - trust me. 

9. Meal prepping is going to become your best friend

Be prepared to spend almost an entire day cooking, but it is so worth it to have a weeks worth of meals available for work. When I was working full-time at my retail job, I looked forward to meal prepping on my day off because there were so many recipes I wanted to try and it was a nice chance to spend time to myself. 

I wish I had learned to research a ton of recipes ahead of time because I did get bored of my meals a few times.

10. It is the most difficult journey to take, but it will be so worth it

You are going to cry many nights, and want to give up many times, but you are going to feel better than you ever have. Your hard work is going to pay off when you not only get to wear the clothes you've always wanted, but when you are able to do things physically that you never thought possible. Believe in yourself!